Fitcore Foundation Workout (No equipment needed)

By Steven Shaw (Owner of Fitcore)

I thought it was about time to post something that had to do with Fitness sense my blog is called Fitbeard and I am the owner of Fitcore. So here it is. Attempt this workout anywhere!

Fitcore.net for more and get the Fitcore app!

The grace of the Lord Jesus be with all. Amen.

Music StevenShaw.co

www.TheShawsMusic.com

Podcast www.MisfitMinistry.com

Instagram @stevenshaw.co @fitcore @theshaws